Directions:
- In large stock pot, add drained and washed black and pinto beans. Add 6 - 8 cups water and heat to boiling. Lower heat to medium-low and cook until pinto beans are just tender. Usually takes anywhere from 3 to 5 hours.
- Meanwhile, pan fry the beef. When nearly done, add the chopped onion, crushed garlic, and salt(or seasoning of your choice) until onions are transparent. Drain.
- Add beef mixture back into pan and turn on medium-high heat. Add the flour and stir. Add the chili powder and stir. Then gradually add enough water to just cover the beef mixture. Cook, stirring often, until boiling. Turn down heat to medium-low and simmer, covered, for about 15 minutes.
- I like to add my chili mixture to the beans about an hour before the beans are done so the flavor really cooks into them. However, some people like to add the chili to their beans separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.61 Kcal (760 kJ) | ||
| Calories from fat | 27.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 5% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 8% | |
| Sodium | 773.26mg | 32% | |
| Potassium | 523.4mg | 11% | |
| Total Carbs | 23.49g | 8% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 5.61g | 22% | |
| Protein | 14.98g | 30% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 140.7 Kcal (589 kJ) | ||
| Calories from fat | 21.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 5% | |
|---|---|---|---|
| Cholesterol | 18.15mg | 8% | |
| Sodium | 599.07mg | 32% | |
| Potassium | 405.49mg | 11% | |
| Total Carbs | 18.2g | 8% | |
| Sugars | 1.67g | 9% | |
| Dietary Fiber | 4.34g | 22% | |
| Protein | 11.6g | 30% | |
| Vitamin C | 2.5mg | 5% | |
| Iron | 1.7mg | 12% | |
| Calcium | 49.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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