Directions:
- Pound steak until about 1/4 thick, and cut into 1/2 slices across the grain, then cut length wise into 1 pieces.
- Spray med skillet w/veg spray; heat on med-high, add margarine.
- Add steak, saute for 4-5 min., or til browned and tender.
- Remove, set aside and keep warm.
- Add mushrooms to skillet, stirring frequiently; when mushrooms are brown, return steak to skillet, add salt, pepper, nutmeg and wine; bring to a gentle boil.
- Remove from heat and add sour cream sub, blending in well.
- Serve over noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 525.74 Kcal (2201 kJ) | ||
| Calories from fat | 117.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.1g | 20% | |
|---|---|---|---|
| Cholesterol | 152.48mg | 51% | |
| Sodium | 216.1mg | 9% | |
| Potassium | 504.68mg | 11% | |
| Total Carbs | 50.73g | 17% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 46.59g | 93% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 5.2mg | 29% | |
| Calcium | 102.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 141.78 Kcal (594 kJ) | ||
| Calories from fat | 31.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 20% | |
|---|---|---|---|
| Cholesterol | 41.12mg | 51% | |
| Sodium | 58.28mg | 9% | |
| Potassium | 136.1mg | 11% | |
| Total Carbs | 13.68g | 17% | |
| Sugars | 0.2g | 3% | |
| Dietary Fiber | 0.52g | 8% | |
| Protein | 12.56g | 93% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.4mg | 29% | |
| Calcium | 27.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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