Barb's Anti-Vegetarian Chili Recipe

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Ingredients:

Serving

1 lb ground beef ( lean)
2 garlic cloves, minced
3 cups tomato juice
2 tsp salt
1/2 tsp black pepper
1/2 tsp sugar
1 tsp chili powder
1/2 cup ketchup
1/2 tsp cayenne pepper or 1/2 tsp hot sauce
2 (15 oz) cans chili hot beans
1 (15 oz) can red kidney beans
1 (15 oz) can black beans

Directions:

Brown beef and garlic together. Drain.
Put all ingredients in a crock pot (or large pot on stove). Note: add the bean juice from the chili hot beans, but not from the red kidney or black beans.
Cook on low all day (or if you're taking less time, start on hot, switch to low).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.39 Kcal (1337 kJ)
Calories from fat	151.26 Kcal
		% Daily Value*
Total Fat	16.81g	26%
Cholesterol	48.47mg	16%
Sodium	1014.78mg	42%
Potassium	683.97mg	15%
Total Carbs	23.82g	8%
Sugars	6.19g	25%
Dietary Fiber	2.9g	12%
Protein	19.61g	39%
Vitamin C	27.3mg	45%
Iron	2.7mg	15%
Calcium	48.1mg	5%

Amount Per 100 g
Calories	133.25 Kcal (558 kJ)
Calories from fat	63.1 Kcal
		% Daily Value*
Total Fat	7.01g	26%
Cholesterol	20.22mg	16%
Sodium	423.35mg	42%
Potassium	285.34mg	15%
Total Carbs	9.94g	8%
Sugars	2.58g	25%
Dietary Fiber	1.21g	12%
Protein	8.18g	39%
Vitamin C	11.4mg	45%
Iron	1.1mg	15%
Calcium	20.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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