Directions:
- Heat oven to 350.
- Combine cereals, pretzels, nuts and seeds in a large bowl.
- Melt butter then mix butter Worcestershire, chili powder, oregano, paprika and Tabasco.
- Pour sauce over cereal mixture and toss until well mixed.
- Spread on cookie sheet and bake 15 minutes until toasted stirring twice.
- Let cool then toss with corn nuggets and sesame sticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.42 Kcal (1614 kJ) | ||
| Calories from fat | 121.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.49g | 21% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 311.57mg | 13% | |
| Potassium | 321.48mg | 7% | |
| Total Carbs | 59.17g | 20% | |
| Sugars | 8.58g | 34% | |
| Dietary Fiber | 8.6g | 34% | |
| Protein | 11.54g | 23% | |
| Vitamin C | 20.1mg | 34% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 5.1mg | 28% | |
| Calcium | 256.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 333 Kcal (1394 kJ) | ||
| Calories from fat | 104.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 21% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 269.19mg | 13% | |
| Potassium | 277.75mg | 7% | |
| Total Carbs | 51.12g | 20% | |
| Sugars | 7.41g | 34% | |
| Dietary Fiber | 7.43g | 34% | |
| Protein | 9.97g | 23% | |
| Vitamin C | 17.4mg | 34% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.4mg | 28% | |
| Calcium | 221.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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