Barbecued Turkey Wings And Drums Chinese-style Recipe

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Barbecued Turkey Wings And Drums Chinese-style
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Ingredients
8
Count
Nutrition
144
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Parboil wings and drumsticks for 30-40 minutes. Meat should be fully cooked at this point. Check center of drum for doneness. Remove from pot and cool in a shallow dish. (Reserve stock for soup, etc.)
  2. In a small bowl, combine all sauce ingredients. Brush onto wings and drums coating both sides of each piece. Marinate in refrigerator for 4 hours or overnight if desired.
  3. Barbecue on greased grill on medium-low for 25-30 minutes, turning often.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.56 Kcal (601 kJ)
Calories from fat 43.96 Kcal
% Daily Value*
Total Fat 4.88g 8%
Cholesterol 33.72mg 11%
Sodium 1159.99mg 48%
Potassium 160.34mg 3%
Total Carbs 12.55g 4%
Sugars 8.84g 35%
Dietary Fiber 0.62g 2%
Protein 12.59g 25%
Vitamin C 0.6mg 1%
Iron 1mg 5%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 187.81 Kcal (786 kJ)
Calories from fat 57.51 Kcal
% Daily Value*
Total Fat 6.39g 8%
Cholesterol 44.11mg 11%
Sodium 1517.59mg 48%
Potassium 209.77mg 3%
Total Carbs 16.42g 4%
Sugars 11.56g 35%
Dietary Fiber 0.81g 2%
Protein 16.47g 25%
Vitamin C 0.7mg 1%
Iron 1.3mg 5%
Calcium 28.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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