Barbecued Turkey Pockets Recipe

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Barbecued Turkey Pockets
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Ingredients:

Directions:

  1. Heat the soup, water, sugar, vinegar and Worcestershire in a 12-inch skillet over medium heat to a boil.
  2. Add the turkey. Reduce the heat to low. Cook until the mixture is hot and bubbling. Spoon the turkey mixture into the pita halves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.38 Kcal (772 kJ)
Calories from fat 23.11 Kcal
% Daily Value*
Total Fat 2.57g 4%
Cholesterol 31.75mg 11%
Sodium 505.07mg 21%
Potassium 273.78mg 6%
Total Carbs 17.34g 6%
Sugars 0.98g 4%
Dietary Fiber 0.64g 3%
Protein 19.41g 39%
Vitamin C 0.6mg 1%
Iron 1.8mg 10%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 144.07 Kcal (603 kJ)
Calories from fat 18.06 Kcal
% Daily Value*
Total Fat 2.01g 4%
Cholesterol 24.8mg 11%
Sodium 394.64mg 21%
Potassium 213.91mg 6%
Total Carbs 13.55g 6%
Sugars 0.76g 4%
Dietary Fiber 0.5g 3%
Protein 15.16g 39%
Vitamin C 0.5mg 1%
Iron 1.4mg 10%
Calcium 28.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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