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Barbecued Roast Pork Tenderloin(Char Shui) Recipe

Barbecued Roast Pork Tenderloin(Char Shui) Recipe

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Barbecued Roast Pork Tenderloin(Char Shui)

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Ingredients:

Serving

1 kg pork fillet
2 cloves garlic, minced
3 slices ginger , 6 mm thick
1 tsp sugar
good pinch pepper
1 tsp sesame oil
1 tbsp black bean sauce
1 tbsp hoisin sauce
1 tbsp shaohsing wine or 1 tbsp dry sherry
1 tbsp light soy sauce
1/4 tsp five-spice powder
1 pinch of chinese red food coloring (i leave this out or use a tsp of ordinary food colouring)
2 tsp dark soy sauce
1 tbsp oil
1 tbsp golden syrup
1 tsp light soy sauce

Directions:

Mix all the marinade ingredients together in a dish, add the pork and marinate for at least 2 hours, turning occasionally.
Heat the oven to 180c.
Place the pork on a rack in the middle of the oven.
Place a pan with 6mm of water on the bottom rack in the oven and roast for 30 minutes.
Allow to rest for 10 minutes.
For the glaze, heat oil in saucepan over moderate heat, stir in golden syrup and soy sauce.
Spoon over meat just before serving.
Slice on the diagonal to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1369.73 Kcal (5735 kJ)
Calories from fat	1018.29 Kcal
		% Daily Value*
Total Fat	113.14g	174%
Cholesterol	120.11mg	40%
Sodium	467.06mg	19%
Potassium	587.65mg	13%
Total Carbs	7.31g	2%
Sugars	3.29g	13%
Dietary Fiber	0.33g	1%
Protein	15.97g	32%
Vitamin C	0.4mg	1%
Iron	0.3mg	2%
Calcium	29.2mg	3%

Amount Per 100 g
Calories	316.48 Kcal (1325 kJ)
Calories from fat	235.28 Kcal
		% Daily Value*
Total Fat	26.14g	174%
Cholesterol	27.75mg	40%
Sodium	107.92mg	19%
Potassium	135.78mg	13%
Total Carbs	1.69g	2%
Sugars	0.76g	13%
Dietary Fiber	0.08g	1%
Protein	3.69g	32%
Vitamin C	0.1mg	1%
Iron	0.1mg	2%
Calcium	6.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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