Barbecued Raspberry Chicken Recipe

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Barbecued Raspberry Chicken
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Ingredients:

Directions:

  1. In a resealable plastic bag, combine the vinegar, oil and tarragon. Seal or shake until blended. Add chicken; marinate for 30 minutes.
  2. Grease grill lightly with oil; place chicken on grill about 4 in. from medium-hot heat. Turn and baste frequently with marinade mixture until chicken feels springy to touch, about 15-18 minutes.
  3. While chicken cooks, whisk together sauce ingredients in saucepan. Cook over medium-low heat, stirring constantly, until thickened and smooth, for about 5-7 minutes.
  4. When chicken is done, place sauce in a pool on warm platter; place chicken on top of sauce. Garnish with a few fresh berries and a sprig of fresh tarragon. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 599.97 Kcal (2512 kJ)
Calories from fat 331.84 Kcal
% Daily Value*
Total Fat 36.87g 57%
Cholesterol 175.12mg 58%
Sodium 1098.63mg 46%
Potassium 624.55mg 13%
Total Carbs 24.55g 8%
Sugars 6.06g 24%
Dietary Fiber 2.03g 8%
Protein 43.85g 88%
Vitamin C 1.9mg 3%
Iron 2.1mg 12%
Calcium 63.1mg 6%
Amount Per 100 g
Calories 212.57 Kcal (890 kJ)
Calories from fat 117.57 Kcal
% Daily Value*
Total Fat 13.06g 57%
Cholesterol 62.05mg 58%
Sodium 389.26mg 46%
Potassium 221.29mg 13%
Total Carbs 8.7g 8%
Sugars 2.15g 24%
Dietary Fiber 0.72g 8%
Protein 15.54g 88%
Vitamin C 0.7mg 3%
Iron 0.7mg 12%
Calcium 22.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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