Ingredients:
- 1 egg
- 3 cups leftover pork or 3 cups beef, barbecue or 1 (18 oz) container refrigerated pork or 1 (18 oz) container beef , barbecue
Directions:
- Heat oven to 400 degrees F.
- Combine cornbread mix, milk and egg in a medium bowl.
- Stir in corn, cheese, onions, and jalapeno or green chilis.
- This mixture will be thick.
- Pour into a greased, 8- inch square baking dish.
- Bake until knife inserted in the center comes out clean, about 25 minutes.
- Let cool 15 minutes.
- Meanwhile, heat barbecued pork and mustard in a covered saucepan over low heat until hot throughout, about 10 minutes.
- Cut cornbread into 6 squares.
- Halve the squares horizontally; place on serving plates.
- Spoon pork on top of one square on each plate; top with the other square to make a sandwich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.3 Kcal (780 kJ) | ||
| Calories from fat | 107.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.92g | 18% | |
|---|---|---|---|
| Cholesterol | 56.88mg | 19% | |
| Sodium | 216.44mg | 9% | |
| Potassium | 169.19mg | 4% | |
| Total Carbs | 10.62g | 4% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 8.95g | 18% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 200.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 199.18 Kcal (834 kJ) | ||
| Calories from fat | 114.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.74g | 18% | |
|---|---|---|---|
| Cholesterol | 60.82mg | 19% | |
| Sodium | 231.4mg | 9% | |
| Potassium | 180.88mg | 4% | |
| Total Carbs | 11.36g | 4% | |
| Sugars | 3.34g | 12% | |
| Dietary Fiber | 1.14g | 4% | |
| Protein | 9.56g | 18% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 214.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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