Chorizo Bake Recipe

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Chorizo Bake
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Ingredients:

Directions:

  1. Preheat oven to 375ºF (190ºC).
  2. In skillet, cook sausage over medium heat, stirring often, for about 5 minutes or until golden.
  3. Meanwhile, in bowl, beat together cream cheese, cornmeal and sugar until smooth.
  4. Beat in eggs, 1 at a time, beating until smooth after each addition.
  5. Stir in corn, 1 cup of the cheese, onions, jalapeno pepper, oregano, salt and pepper.
  6. Pour half of the egg mixture into greased 8-cup (2 L) casserole.
  7. Cover with three-quarters of the sausage.
  8. Pour remaining egg mixture over top.
  9. Sprinkle with remaining sausage and cheese.
  10. Bake in oven for about 30 minutes or until light golden and set.
  11. Let cool for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.46 Kcal (1748 kJ)
Calories from fat 248.45 Kcal
% Daily Value*
Total Fat 27.61g 42%
Cholesterol 172.99mg 58%
Sodium 639.53mg 27%
Potassium 299.82mg 6%
Total Carbs 27.36g 9%
Sugars 8.18g 33%
Dietary Fiber 3.44g 14%
Protein 17.06g 34%
Vitamin C 6.8mg 11%
Iron 1.4mg 8%
Calcium 267.8mg 27%
Amount Per 100 g
Calories 216.1 Kcal (905 kJ)
Calories from fat 128.62 Kcal
% Daily Value*
Total Fat 14.29g 42%
Cholesterol 89.55mg 58%
Sodium 331.06mg 27%
Potassium 155.21mg 6%
Total Carbs 14.17g 9%
Sugars 4.24g 33%
Dietary Fiber 1.78g 14%
Protein 8.83g 34%
Vitamin C 3.5mg 11%
Iron 0.7mg 8%
Calcium 138.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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