Directions:
- In a large Dutch oven, brown pork in oil on all sides; drain. Combine the water, tomato sauce, brown sugar, vinegar, Worcestershire sauce, pepper sauce, chili powder, celery seed and salt; pour over roast. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours.
- Stir in onion and sweet pepper. Cover and simmer 30-45 minutes longer or until meat is tender. Remove roast. When cool enough to handle, shred meat with two forks; set aside.
- Skim fat from pan juices. Combine cornstarch and cold water until smooth; gradually add to pan juices. Bring to a boil; cook and stir for 2 minutes or until slightly thickened. Return pork to pan and heat through. Serve on rolls. Yield: 14-16 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.81 Kcal (1779 kJ) | ||
| Calories from fat | 118.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.13g | 20% | |
|---|---|---|---|
| Cholesterol | 97.18mg | 32% | |
| Sodium | 921.23mg | 38% | |
| Potassium | 717.09mg | 15% | |
| Total Carbs | 38.3g | 13% | |
| Sugars | 6.46g | 26% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 36.82g | 74% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 3.8mg | 21% | |
| Calcium | 96.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 151.98 Kcal (636 kJ) | ||
| Calories from fat | 42.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 20% | |
|---|---|---|---|
| Cholesterol | 34.77mg | 32% | |
| Sodium | 329.59mg | 38% | |
| Potassium | 256.56mg | 15% | |
| Total Carbs | 13.7g | 13% | |
| Sugars | 2.31g | 26% | |
| Dietary Fiber | 0.64g | 7% | |
| Protein | 13.17g | 74% | |
| Vitamin C | 6.2mg | 29% | |
| Iron | 1.4mg | 21% | |
| Calcium | 34.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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