Directions:
- Soak skewers in cold water for 1 hr to ensure they do not burn when grilling kebabs.
- Push the vegetables on the skewers in following order: mange tout, mushroom, tortellini, mushroom, tomato, mushroom, tortellini, mushroom and mange tout.
- Mix the marinade ingredients together and brush the kebabs with the marinade.
- Cook on the barbecue or under a hot broiler for 3-4 mins on each side until the tomatoes soften and the tortellini are slightly crisp.
- Serve with a green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.54 Kcal (1108 kJ) | ||
| Calories from fat | 189.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.04g | 32% | |
|---|---|---|---|
| Sodium | 16.74mg | 1% | |
| Potassium | 862.34mg | 18% | |
| Total Carbs | 11.4g | 4% | |
| Sugars | 7.92g | 32% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 6.48g | 13% | |
| Vitamin C | 21.3mg | 35% | |
| Iron | 1.9mg | 10% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 76.92 Kcal (322 kJ) | ||
| Calories from fat | 55.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 32% | |
|---|---|---|---|
| Sodium | 4.87mg | 1% | |
| Potassium | 250.73mg | 18% | |
| Total Carbs | 3.31g | 4% | |
| Sugars | 2.3g | 32% | |
| Dietary Fiber | 0.9g | 12% | |
| Protein | 1.88g | 13% | |
| Vitamin C | 6.2mg | 35% | |
| Iron | 0.5mg | 10% | |
| Calcium | 6.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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