Directions:
- Preheat the oven to 350 degrees F.
- Coat a large, rimmed baking sheet with nonstick cooking spray and place the tenderloin on the baking sheet.
- In a small bowl, combine the remaining ingredients and hand rub over the beef.
- Cook for 35 to 40 minutes for medium-rare, or until desired doneness beyond that.
- Remove the beef to a cutting board and slice across the grain into 3/4-inch slices.
- Serve on platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.56 Kcal (1108 kJ) | ||
| Calories from fat | 122.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 21% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 208.18mg | 9% | |
| Potassium | 390.46mg | 8% | |
| Total Carbs | 0.61g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 31.86g | 64% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.3mg | 13% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 230.9 Kcal (967 kJ) | ||
| Calories from fat | 106.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.88g | 21% | |
|---|---|---|---|
| Cholesterol | 89.05mg | 34% | |
| Sodium | 181.69mg | 9% | |
| Potassium | 340.77mg | 8% | |
| Total Carbs | 0.53g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 27.8g | 64% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 13% | |
| Calcium | 19.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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