Barbecued Lamb Shanks Recipe

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Barbecued Lamb Shanks
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Ingredients:

Directions:

  1. Dredge lamb shanks in flour, coating well. Sauté shanks in shortening in a heavy skillet over medium heat until browned. Drain shanks on paper towels.
  2. Place shanks in a lightly greased 2 1/2-quart shallow baking dish. Sprinkle shanks with salt and pepper. Combine sugar, water, vinegar, catsup, Worcestershire sauce, onion, raisins, and prunes; mix well. Pour sauce mixture over shanks. Cover and bake at 300° for 2 hours or until shanks are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 901.95 Kcal (3776 kJ)
Calories from fat 501.34 Kcal
% Daily Value*
Total Fat 55.7g 86%
Cholesterol 215.46mg 72%
Sodium 924.46mg 39%
Potassium 793.55mg 17%
Total Carbs 40.75g 14%
Sugars 9.91g 40%
Dietary Fiber 2.5g 10%
Protein 53.65g 107%
Vitamin C 4.7mg 8%
Iron 6.9mg 39%
Calcium 61.3mg 6%
Amount Per 100 g
Calories 188.29 Kcal (788 kJ)
Calories from fat 104.66 Kcal
% Daily Value*
Total Fat 11.63g 86%
Cholesterol 44.98mg 72%
Sodium 192.99mg 39%
Potassium 165.66mg 17%
Total Carbs 8.51g 14%
Sugars 2.07g 40%
Dietary Fiber 0.52g 10%
Protein 11.2g 107%
Vitamin C 1mg 8%
Iron 1.4mg 39%
Calcium 12.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.2
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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