Barbecued Chicken Recipe

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Ingredients:

Serving

1/4 cup oil
1 medium onion, peeled and chopped
3/4 cup ketchup
1/3 cup lemon juice or 1/3 cup vinegar
3 tbsp granulated sugar
3 tbsp prepared mustard
3 tbsp worcestershire sauce
1/2 tsp salt
1/2 tsp fresh ground black pepper
4 boneless skinless chicken breasts , flattened to even thickness

Directions:

Heat oil in small saucepan on medium heat.
Add onion. Cook 5 minutes, or until onions are soft.
Add ketchup, lemon juice, sugar, mustard, Worcestershire sauce, salt and pepper. Simmer 20 minutes, stirring occasionally.
Heat grill while sauce is simmering.
Rinse chicken. Pat dry. Place on grill on medium heat.
Baste with sauce immediately. Turn after 5 minutes. Baste again. Grill 3 to 5 minutes, or until chicken is no longer pink in center.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	675.68 Kcal (2829 kJ)
Calories from fat	318.24 Kcal
		% Daily Value*
Total Fat	35.36g	54%
Cholesterol	139.24mg	46%
Sodium	1573.32mg	66%
Potassium	848.01mg	18%
Total Carbs	41.35g	14%
Sugars	14.33g	57%
Dietary Fiber	2.73g	11%
Protein	50.62g	101%
Vitamin C	21.9mg	36%
Iron	1.3mg	7%
Calcium	56.4mg	6%

Amount Per 100 g
Calories	179.64 Kcal (752 kJ)
Calories from fat	84.61 Kcal
		% Daily Value*
Total Fat	9.4g	54%
Cholesterol	37.02mg	46%
Sodium	418.3mg	66%
Potassium	225.46mg	18%
Total Carbs	10.99g	14%
Sugars	3.81g	57%
Dietary Fiber	0.73g	11%
Protein	13.46g	101%
Vitamin C	5.8mg	36%
Iron	0.4mg	7%
Calcium	15mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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