Barbecued Black Beans Over Elbows (Michele Urvater) Recipe

Posted by
Rate It!
Barbecued Black Beans Over Elbows (Michele Urvater)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Bring water to a boil and cook pasta. Meanwhile simmer beans in a saucepan with the remaining ingredients. When pasta is done spoon in bowls, ladle beans over top and garnish with cilantro and hot pepper.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4866.94 Kcal (20377 kJ)
Calories from fat 170.04 Kcal
% Daily Value*
Total Fat 18.89g 29%
Sodium 1476.38mg 62%
Potassium 16502.92mg 351%
Total Carbs 924.48g 308%
Sugars 65.49g 262%
Dietary Fiber 174.96g 700%
Protein 262.7g 525%
Vitamin C 79.8mg 133%
Iron 61.9mg 344%
Calcium 1417.1mg 142%
Amount Per 100 g
Calories 230.85 Kcal (967 kJ)
Calories from fat 8.07 Kcal
% Daily Value*
Total Fat 0.9g 29%
Sodium 70.03mg 62%
Potassium 782.77mg 351%
Total Carbs 43.85g 308%
Sugars 3.11g 262%
Dietary Fiber 8.3g 700%
Protein 12.46g 525%
Vitamin C 3.8mg 133%
Iron 2.9mg 344%
Calcium 67.2mg 142%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 98.1
    Points
  • 115
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top