Barbecued Beef Ribs Recipe

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Barbecued Beef Ribs
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Ingredients:

Directions:

  1. Prepare grill.
  2. On a steamer rack set over simmering water steam beef ribs, covered, 20 minutes.
  3. While ribs are steaming, in a small saucepan cook garlic in oil over moderately low heat, stirring, until golden. Stir in ketchup, Worcestershire sauce, and curry powder and simmer, stirring, until thickened slightly, about 1 minute.
  4. Transfer ribs to a large plate and sprinkle with salt and pepper to taste. Grill ribs on a rack set 5 to 6 inches over glowing coals, meat sides down, until golden, 2 to 3 minutes. Grill ribs on edges until golden, about 2 minutes on each edge, and grill, bone sides down, until golden, about 3 minutes.
  5. Brush ribs with barbecue sauce and grill, continuing to baste, until barely charred, about 1 minute on each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2085.98 Kcal (8734 kJ)
Calories from fat 1137.1 Kcal
% Daily Value*
Total Fat 126.34g 194%
Cholesterol 291.54mg 97%
Sodium 3608.5mg 150%
Potassium 157.45mg 3%
Total Carbs 133.06g 44%
Sugars 95.63g 383%
Dietary Fiber 6.78g 27%
Protein 104.6g 209%
Vitamin C 11.8mg 20%
Iron 16.1mg 90%
Calcium 41.3mg 4%
Amount Per 100 g
Calories 279.78 Kcal (1171 kJ)
Calories from fat 152.51 Kcal
% Daily Value*
Total Fat 16.95g 194%
Cholesterol 39.1mg 97%
Sodium 483.98mg 150%
Potassium 21.12mg 3%
Total Carbs 17.85g 44%
Sugars 12.83g 383%
Dietary Fiber 0.91g 27%
Protein 14.03g 209%
Vitamin C 1.6mg 20%
Iron 2.2mg 90%
Calcium 5.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 51.4
    Points
  • 56
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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