Amount Per 1 Serving
Calories	142.83 Kcal (598 kJ)
Calories from fat	28.07 Kcal
		% Daily Value*
Total Fat	3.12g	5%
Cholesterol	51.49mg	17%
Sodium	837.46mg	35%
Potassium	476.4mg	10%
Total Carbs	7.2g	2%
Sugars	4.79g	19%
Dietary Fiber	1.35g	5%
Protein	22.27g	45%
Vitamin C	7.4mg	12%
Iron	2.3mg	13%
Calcium	31.1mg	3%

Amount Per 100 g
Calories	81.29 Kcal (340 kJ)
Calories from fat	15.97 Kcal
		% Daily Value*
Total Fat	1.77g	5%
Cholesterol	29.31mg	17%
Sodium	476.64mg	35%
Potassium	271.14mg	10%
Total Carbs	4.1g	2%
Sugars	2.73g	19%
Dietary Fiber	0.77g	5%
Protein	12.68g	45%
Vitamin C	4.2mg	12%
Iron	1.3mg	13%
Calcium	17.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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