Directions:
- Cut meat into 1 inch pieces.
- In a 4-6 quart slow cooker, combine meat, potatoes, carrots, onions, apple, celery and tapioca.
- Stir in apple cider, salt, caraway seeds and pepper.
- Cover and cook on low heat setting for 10-12 hours or on high heat for 5-6 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.6 Kcal (1192 kJ) | ||
| Calories from fat | 71.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 12% | |
|---|---|---|---|
| Cholesterol | 75.98mg | 25% | |
| Sodium | 427.71mg | 18% | |
| Potassium | 780.43mg | 17% | |
| Total Carbs | 28.34g | 9% | |
| Sugars | 13.21g | 53% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 24.28g | 49% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.7mg | 10% | |
| Calcium | 57.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 93.19 Kcal (390 kJ) | ||
| Calories from fat | 23.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 12% | |
|---|---|---|---|
| Cholesterol | 24.88mg | 25% | |
| Sodium | 140.06mg | 18% | |
| Potassium | 255.55mg | 17% | |
| Total Carbs | 9.28g | 9% | |
| Sugars | 4.33g | 53% | |
| Dietary Fiber | 1.12g | 14% | |
| Protein | 7.95g | 49% | |
| Vitamin C | 2.4mg | 12% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 0.6mg | 10% | |
| Calcium | 18.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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