Barbecued Beans Recipe

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Ingredients:

Serving

1 can (16 oz) kidney beans, rinsed and drained
1 can (15-1/2 oz) great northern beans, rinsed and drained
1 can (15 oz) pork and beans
1/2 cup barbecue sauce
2 tbsp brown sugar
2 tsp prepared mustard

Directions:

In an ungreased 8-in. x 8-in. disposable foil pan, combine all ingredients.
Grill, covered, over medium heat for 15-20 minutes or until heated through, stirring occasionally. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.05 Kcal (532 kJ)
Calories from fat	37.99 Kcal
		% Daily Value*
Total Fat	4.22g	6%
Cholesterol	4.08mg	1%
Sodium	332.75mg	14%
Potassium	185.92mg	4%
Total Carbs	20.3g	7%
Sugars	13.3g	53%
Dietary Fiber	1.93g	8%
Protein	2.58g	5%
Vitamin C	0.6mg	1%
Iron	0.8mg	4%
Calcium	27.8mg	3%

Amount Per 100 g
Calories	246.93 Kcal (1034 kJ)
Calories from fat	73.84 Kcal
		% Daily Value*
Total Fat	8.2g	6%
Cholesterol	7.93mg	1%
Sodium	646.71mg	14%
Potassium	361.35mg	4%
Total Carbs	39.45g	7%
Sugars	25.85g	53%
Dietary Fiber	3.76g	8%
Protein	5.01g	5%
Vitamin C	1.2mg	1%
Iron	1.5mg	4%
Calcium	54mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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