Barbecue Style Chicken Parmesan Recipe

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Barbecue Style Chicken Parmesan
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Ingredients
5
Count
Nutrition
334
Calories
Total time
36
Minutes
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Ingredients:

Directions:

  1. Dip washed, boneless, skinless chicken breasts into beaten eggs.
  2. Roll chicken into Italian bread crumbs - cover liberally.
  3. Brown chicken in large skillet in butter on medium heat (approximately 8 minutes per side)
  4. Lay a slice or two of mozzarella cheese on top of browned meat.
  5. Cover generously with sweet barbecue sauce.
  6. Cover skillet and simmer for approximately 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.28 Kcal (1400 kJ)
Calories from fat 88.84 Kcal
% Daily Value*
Total Fat 9.87g 15%
Cholesterol 221.08mg 74%
Sodium 905.91mg 38%
Potassium 695.88mg 15%
Total Carbs 10.87g 4%
Sugars 1.18g 5%
Dietary Fiber 0.59g 2%
Protein 51.24g 102%
Iron 1mg 6%
Calcium 41.9mg 4%
Amount Per 100 g
Calories 105.4 Kcal (441 kJ)
Calories from fat 28.01 Kcal
% Daily Value*
Total Fat 3.11g 15%
Cholesterol 69.71mg 74%
Sodium 285.64mg 38%
Potassium 219.42mg 15%
Total Carbs 3.43g 4%
Sugars 0.37g 5%
Dietary Fiber 0.19g 2%
Protein 16.16g 102%
Iron 0.3mg 6%
Calcium 13.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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