Barbecue Sauce With an Attitude Recipe

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Ingredients:

Serving

1 cup ketchup
1 large tomato, peeled, seeded and chopped
1 small green bell pepper, chopped
2 tbsp packed brown sugar
2 tbsp chopped onions
1 -2 tbsp steak sauce
1 -2 tbsp worcestershire sauce
1/2 tsp garlic powder
1/4 tsp ground nutmeg
1/4 tsp ground cinnamon
1/4 tsp ground cloves
1/8 tsp ground ginger
1/8 tsp ground pepper

Directions:

Combine all ingredients in a medium saucepan; bring to boil; reduce heat and simmer, covered, about 5 minutes or until the pepper is crisp tender.
Brush evenly over beef, pork, lamb or poultry.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.76 Kcal (732 kJ)
Calories from fat	85.44 Kcal
		% Daily Value*
Total Fat	9.49g	15%
Sodium	256.33mg	11%
Potassium	111.54mg	2%
Total Carbs	19.92g	7%
Sugars	3.14g	13%
Dietary Fiber	1.79g	7%
Protein	2.1g	4%
Vitamin C	25.6mg	43%
Vitamin A	0.4mg	12%
Iron	6.8mg	38%
Calcium	20.6mg	2%

Amount Per 100 g
Calories	219.27 Kcal (918 kJ)
Calories from fat	107.2 Kcal
		% Daily Value*
Total Fat	11.91g	15%
Sodium	321.62mg	11%
Potassium	139.95mg	2%
Total Carbs	25g	7%
Sugars	3.94g	13%
Dietary Fiber	2.24g	7%
Protein	2.63g	4%
Vitamin C	32.1mg	43%
Vitamin A	0.5mg	12%
Iron	8.5mg	38%
Calcium	25.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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