Barbecue Sandwich (Soy Free & Fat Free) Recipe

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Barbecue Sandwich (Soy Free & Fat Free)
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Ingredients
3
Count
Nutrition
27
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. If you haven't seen or used hearts of palm before, they look like perfect white cylinders. To prepare the hearts of palm for cooking, slice half way into the hearts and slide your finger into the slice and pull out the tender middle of the hearts. This part of the hearts will shred very easily just by using your fingers. You can see already that this will create a very stringy, meaty texture. Now take the remaining outer part of the hearts and slice them into thinly sliced strips. These will become stringier during the cooking process.
  2. A note about the soy sauce. This is optional because it only really adds a tad of flavor. Mostly what it's for is to color the palms a darker color.
  3. Now that you have the hearts of palm prepared throw them into a nonstick skillet, on medium-high, using absolutely no oil. If you are adding the soy sauce add that now. Sizzle the hearts around stirring and mashing downward with a rubber spatula for about 7 minutes. As you do this you will see the hearts becoming stringier and more tender.
  4. Now add the barbecue sauce to the hearts and cook another 5 minutes on medium heat. Take off heat, cover and let this steam for 5 minutes.
  5. Place on bun, top with more barbecue sauce and your favorite slaw recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.34 Kcal (114 kJ)
Calories from fat 1.07 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 211.93mg 9%
Potassium 117.78mg 3%
Total Carbs 6.35g 2%
Sugars 4.79g 19%
Dietary Fiber 0.24g 1%
Protein 0.39g 1%
Vitamin C 0.5mg 1%
Iron 0.3mg 1%
Calcium 5.2mg 1%
Amount Per 100 g
Calories 141.62 Kcal (593 kJ)
Calories from fat 5.55 Kcal
% Daily Value*
Total Fat 0.62g 0%
Sodium 1097.59mg 9%
Potassium 610mg 3%
Total Carbs 32.91g 2%
Sugars 24.8g 19%
Dietary Fiber 1.24g 1%
Protein 2.04g 1%
Vitamin C 2.6mg 1%
Iron 1.4mg 1%
Calcium 27.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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