Directions:
- Drain hearts of palm and chop finely.
- (One of those Zyliss (sp?) choppers come in handy here) Save 1 T green onion and 1 T parmesan for garnish.
- Mix hearts of palm with the rest of the ingredients.
- Spread mixture into a medium-sized baking dish.
- Garnish with cheese and onion.
- Bake at 350F until hot and bubbly, about 20 minutes.
- Pop under the broiler to brown.
- Serve with bread or crackers. (GF if necessary)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.62 Kcal (1053 kJ) | ||
| Calories from fat | 215.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.9g | 37% | |
|---|---|---|---|
| Cholesterol | 27.53mg | 9% | |
| Sodium | 406.36mg | 17% | |
| Potassium | 150.05mg | 3% | |
| Total Carbs | 3.24g | 1% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 6.1g | 12% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 161.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 423.98 Kcal (1775 kJ) | ||
| Calories from fat | 362.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.27g | 37% | |
|---|---|---|---|
| Cholesterol | 46.39mg | 9% | |
| Sodium | 684.71mg | 17% | |
| Potassium | 252.83mg | 3% | |
| Total Carbs | 5.46g | 1% | |
| Sugars | 3.32g | 8% | |
| Dietary Fiber | 0.44g | 1% | |
| Protein | 10.28g | 12% | |
| Vitamin C | 2.2mg | 2% | |
| Iron | 0.5mg | 2% | |
| Calcium | 272.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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