Directions:
- Run the ham under hot water in a colander for about 30 seconds to get some of the salt out of the ham, but not too long.
- In saucepan, mix all ingredients, making sure the ham is well coated.
- Cook for about 20 minutes.
- Serve on hamburger buns that have been buttered and toasted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.24 Kcal (822 kJ) | ||
| Calories from fat | 122.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.56g | 21% | |
|---|---|---|---|
| Cholesterol | 33.74mg | 11% | |
| Sodium | 1150.79mg | 48% | |
| Potassium | 45.24mg | 1% | |
| Total Carbs | 8.79g | 3% | |
| Sugars | 6.05g | 24% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 9.79g | 20% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 165.53 Kcal (693 kJ) | ||
| Calories from fat | 102.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.44g | 21% | |
|---|---|---|---|
| Cholesterol | 28.46mg | 11% | |
| Sodium | 970.71mg | 48% | |
| Potassium | 38.16mg | 1% | |
| Total Carbs | 7.42g | 3% | |
| Sugars | 5.11g | 24% | |
| Dietary Fiber | 0.57g | 3% | |
| Protein | 8.25g | 20% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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