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Ensalada Palmito Recipe (Hearts of Palm Salad)

Ensalada Palmito Recipe (Hearts of Palm Salad)

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Ensalada Palmito Recipe (Hearts of Palm Salad)

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Ingredients

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Nutrition

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Ingredients:

Serving

2 (14 oz) cans hearts of palm
lettuce leaf
1 lime , juice of, fresh
salt
fresh ground black pepper
1 large vine ripened tomato, chopped (optional)
1 red bell peppers, chopped
mayonnaise (posted separately) (optional)

Directions:

Cut the heart of palm into small bite sized pieces and place on lettuce lined plates. Squeeze lime juice over the hearts of palm. Add a tiny dash of salt and fresh pepper.
The optional ingredients can be added together or individually. Mayonnaise can be substituted for the lime, salt, and pepper as is common in restaurants.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	11.34 Kcal (47 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.37mg	0%
Potassium	122.26mg	3%
Total Carbs	2.8g	1%
Sugars	1.54g	6%
Dietary Fiber	0.46g	2%
Protein	0.24g	0%
Vitamin C	14.2mg	24%
Vitamin A	0.3mg	10%
Iron	5.2mg	29%
Calcium	3.8mg	0%

Amount Per 100 g
Calories	41.75 Kcal (175 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	5.05mg	0%
Potassium	449.97mg	3%
Total Carbs	10.32g	1%
Sugars	5.68g	6%
Dietary Fiber	1.7g	2%
Protein	0.87g	0%
Vitamin C	52.4mg	24%
Vitamin A	1.1mg	10%
Iron	19.2mg	29%
Calcium	14.1mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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