Directions:
- Combine barbecue sauce, tomato paste, vinegar and chipotle in a medium bowl.
- Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add mushrooms and cook, stirring occasionally, for 5 minutes. Add onion and cook, stirring, until the onion and mushrooms are beginning to brown, 5 to 7 minutes. Add spinach and cilantro and cook another minute or so to heat. Transfer the vegetables to the bowl with the barbecue sauce; stir to combine. Wipe out the pan.
- Place tortillas on a work surface. Spread 3 tablespoons cheese on half of each tortilla and top with one-fourth (about 1/2 cup) of the filling. Fold tortillas in half, pressing gently to flatten.
- Heat 1 teaspoon oil in the pan over medium heat. Add 2 quesadillas and cook, turning once, until golden on both sides, 3 to 4 minutes total. Transfer to a cutting board and tent with foil to keep warm. Repeat with the remaining 1 teaspoon oil and quesadillas. Cut each quesadilla into wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.48 Kcal (1375 kJ) | ||
| Calories from fat | 177.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.68g | 30% | |
|---|---|---|---|
| Cholesterol | 40.73mg | 14% | |
| Sodium | 708.76mg | 30% | |
| Potassium | 288.49mg | 6% | |
| Total Carbs | 24.89g | 8% | |
| Sugars | 16.1g | 64% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 14.43g | 29% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 81.9mg | 455% | |
| Calcium | 383.9mg | 38% | |
| Amount Per 100 g | |||
| Calories | 127.94 Kcal (536 kJ) | ||
| Calories from fat | 68.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 30% | |
|---|---|---|---|
| Cholesterol | 15.87mg | 14% | |
| Sodium | 276.06mg | 30% | |
| Potassium | 112.37mg | 6% | |
| Total Carbs | 9.7g | 8% | |
| Sugars | 6.27g | 64% | |
| Dietary Fiber | 1.18g | 12% | |
| Protein | 5.62g | 29% | |
| Vitamin C | 3mg | 13% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 31.9mg | 455% | |
| Calcium | 149.5mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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