White Bean-and-Collard Soup Recipe

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White Bean-and-Collard Soup
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Ingredients:

Directions:

  1. Cook bacon in a large Dutch oven over medium-high heat 4 to 5 minutes or until crisp; remove bacon, and drain on paper towels, reserving 2 Tbsp. drippings in Dutch oven. Crumble bacon.
  2. Sauté ham and onion in hot drippings 10 minutes or until tender.
  3. Add beans, next 6 ingredients, and 8 cups water. Bring to a boil over medium-high heat. Cover, reduce heat to medium-low, and simmer, stirring occasionally, 1 hour. Stir in collards; cook 10 minutes or until tender. Serve with crumbled bacon and hot sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1353.87 Kcal (5668 kJ)
Calories from fat 130.6 Kcal
% Daily Value*
Total Fat 14.51g 22%
Cholesterol 105.87mg 35%
Sodium 9368.61mg 390%
Potassium 2568.56mg 55%
Total Carbs 201.75g 67%
Sugars 103.22g 413%
Dietary Fiber 18.47g 74%
Protein 106.23g 212%
Vitamin C 61.1mg 102%
Iron 7.7mg 43%
Calcium 503.2mg 50%
Amount Per 100 g
Calories 116.72 Kcal (489 kJ)
Calories from fat 11.26 Kcal
% Daily Value*
Total Fat 1.25g 22%
Cholesterol 9.13mg 35%
Sodium 807.72mg 390%
Potassium 221.45mg 55%
Total Carbs 17.39g 67%
Sugars 8.9g 413%
Dietary Fiber 1.59g 74%
Protein 9.16g 212%
Vitamin C 5.3mg 102%
Iron 0.7mg 43%
Calcium 43.4mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.5
    Points
  • 34
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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