Directions:
- Mix the beef, milk, oats, pepper, garlic powder, egg, chopped onion, salt and chili powder together.
- Form into 1 inch balls. (I use my cookie scoop-like a small ice cream scoop).
- Place in 9 x 13 pan.
- Mix the ketchup, tomato sauce,brown sugar and liquid smoke together.
- Pour over meatballs.
- Cover pan with foil.
- Cook for 45 minutes in a 350 oven.
- Take the foil off and cook 15 minutes longer.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1012.3 Kcal (4238 kJ) | ||
| Calories from fat | 383.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.56g | 65% | |
|---|---|---|---|
| Cholesterol | 100.62mg | 34% | |
| Sodium | 2266.56mg | 94% | |
| Potassium | 758.62mg | 16% | |
| Total Carbs | 127.81g | 43% | |
| Sugars | 65.68g | 263% | |
| Dietary Fiber | 6.55g | 26% | |
| Protein | 30.72g | 61% | |
| Vitamin C | 24.6mg | 41% | |
| Iron | 5.1mg | 29% | |
| Calcium | 149mg | 15% | |
| Amount Per 100 g | |||
| Calories | 272.38 Kcal (1140 kJ) | ||
| Calories from fat | 103.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 65% | |
|---|---|---|---|
| Cholesterol | 27.07mg | 34% | |
| Sodium | 609.87mg | 94% | |
| Potassium | 204.12mg | 16% | |
| Total Carbs | 34.39g | 43% | |
| Sugars | 17.67g | 263% | |
| Dietary Fiber | 1.76g | 26% | |
| Protein | 8.27g | 61% | |
| Vitamin C | 6.6mg | 41% | |
| Iron | 1.4mg | 29% | |
| Calcium | 40.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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