Barbecue Ham Sandwiches Recipe

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Barbecue Ham Sandwiches
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Ingredients
8
Count
Nutrition
491
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, combine first six ingredients.
  2. Cook, uncovered, over low heat for 15 minutes.
  3. Stir in ham; heat through.
  4. Using a slotted spoon, serve on buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.19 Kcal (2057 kJ)
Calories from fat 47.92 Kcal
% Daily Value*
Total Fat 5.32g 8%
Cholesterol 29.94mg 10%
Sodium 1918.04mg 80%
Potassium 397.24mg 8%
Total Carbs 80.13g 27%
Sugars 38.7g 155%
Dietary Fiber 3.83g 15%
Protein 28.83g 58%
Vitamin C 8.4mg 14%
Iron 1.8mg 10%
Calcium 61.8mg 6%
Amount Per 100 g
Calories 174.82 Kcal (732 kJ)
Calories from fat 17.05 Kcal
% Daily Value*
Total Fat 1.89g 8%
Cholesterol 10.66mg 10%
Sodium 682.64mg 80%
Potassium 141.38mg 8%
Total Carbs 28.52g 27%
Sugars 13.77g 155%
Dietary Fiber 1.36g 15%
Protein 10.26g 58%
Vitamin C 3mg 14%
Iron 0.6mg 10%
Calcium 22mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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