Directions:
- Combine first 5 ingredients in a small bowl. Combine ketchup and next 3 ingredients (through mustard) in a small bowl; stir with a whisk.
- Heat a large grill pan over medium-high heat. Rub spice mixture evenly over chicken thighs. Coat pan with cooking spray.
- Add chicken to pan; cook 12 minutes. Turn chicken over. Brush with half of ketchup mixture; cook 12 minutes.
- Turn chicken over. Brush with remaining ketchup mixture; cook 2 minutes or until a thermometer registers 165°.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.71 Kcal (1699 kJ) | ||
| Calories from fat | 270.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.11g | 46% | |
|---|---|---|---|
| Cholesterol | 59.54mg | 20% | |
| Sodium | 476.4mg | 20% | |
| Potassium | 140.22mg | 3% | |
| Total Carbs | 20.06g | 7% | |
| Sugars | 7.8g | 31% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 7.49g | 15% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 448.95 Kcal (1880 kJ) | ||
| Calories from fat | 299.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.32g | 46% | |
|---|---|---|---|
| Cholesterol | 65.88mg | 20% | |
| Sodium | 527.16mg | 20% | |
| Potassium | 155.16mg | 3% | |
| Total Carbs | 22.2g | 7% | |
| Sugars | 8.63g | 31% | |
| Dietary Fiber | 1.68g | 6% | |
| Protein | 8.28g | 15% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 27.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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