Barbecue Beefwiches Recipe

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Ingredients

Count

Nutrition

359

Calories

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Ingredients:

Serving

1 (3-lb) lean beef rump roast
vegetable cooking spray
1 1/2 cups reduced-calorie catsup
1/4 cup plus 2 tbsp red wine vinegar
1/3 cup firmly packed dark brown sugar
1 tbsp dried onion flakes
1 tsp liquid smoke
1/2 tsp salt
1/2 tsp pepper
1/8 tsp garlic powder
2 1/2 cups finely shredded cabbage
1/2 cup finely shredded carrot
2 tbsp white vinegar
2 tbsp minced sweet pickle
1 1/2 tbsp sugar
1 1/2 tsp vegetable oil
1/8 tsp celery seeds
12 hamburger buns, split and toasted

Directions:

Trim fat from roast. Coat a Dutch oven with cooking spray; place over medium heat until hot. Add roast; cook until browned on all sides, turning frequently. Remove roast from pan; wipe drippings from pan with a paper towel.
Combine catsup and next 7 ingredients, stirring well. Return roast to pan, and pour catsup mixture over roast. Bring to a boil. Cover, reduce heat, and simmer 4 hours or until meat is tender. Remove roast from pan, reserving sauce in pan. Let roast cool slightly. Shred meat with 2 forks, and return to pan. Cover and cook over medium heat until thoroughly heated, stirring occasionally.
Combine cabbage and carrot. Combine vinegar and next 4 ingredients in a saucepan; bring to a boil, stirring occasionally. Boil 1 minute. Pour over cabbage mixture, and toss gently. Spoon about 1/2 cup meat mixture on bottom half of each bun; top each with 1/4 cup cabbage mixture and a remaining bun half.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.47 Kcal (1505 kJ)
Calories from fat	60.18 Kcal
		% Daily Value*
Total Fat	6.69g	10%
Cholesterol	44.13mg	15%
Sodium	690.65mg	29%
Potassium	260.72mg	6%
Total Carbs	53.66g	18%
Sugars	22.19g	89%
Dietary Fiber	1.7g	7%
Protein	20.45g	41%
Vitamin C	7.3mg	12%
Vitamin A	0.1mg	2%
Iron	1.1mg	6%
Calcium	39.9mg	4%

Amount Per 100 g
Calories	199.13 Kcal (834 kJ)
Calories from fat	33.34 Kcal
		% Daily Value*
Total Fat	3.7g	10%
Cholesterol	24.44mg	15%
Sodium	382.6mg	29%
Potassium	144.43mg	6%
Total Carbs	29.73g	18%
Sugars	12.29g	89%
Dietary Fiber	0.94g	7%
Protein	11.33g	41%
Vitamin C	4mg	12%
Iron	0.6mg	6%
Calcium	22.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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