Directions:
- Saute the corn until lightly browned, about 3-4 minutes. Remove from heat, and add to a large bowl.
- Add the green and jalapeno peppers, rinsed beans, drained tomatoes, and barbecue sauce; stir until well combined. Gently stir in the cilantro. Adjust seasonings if necessary.
- Serve at room temperature or slightly chilled, though it tastes better if it's allowed to marinate for at least a couple of hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.22 Kcal (679 kJ) | ||
| Calories from fat | 10.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 2% | |
|---|---|---|---|
| Sodium | 519.08mg | 22% | |
| Potassium | 393.77mg | 8% | |
| Total Carbs | 36g | 12% | |
| Sugars | 20.08g | 80% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 3.9g | 8% | |
| Vitamin C | 33.7mg | 56% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.8mg | 54% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.38 Kcal (450 kJ) | ||
| Calories from fat | 7.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 2% | |
|---|---|---|---|
| Sodium | 343.61mg | 22% | |
| Potassium | 260.66mg | 8% | |
| Total Carbs | 23.83g | 12% | |
| Sugars | 13.29g | 80% | |
| Dietary Fiber | 2.11g | 13% | |
| Protein | 2.58g | 8% | |
| Vitamin C | 22.3mg | 56% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 6.5mg | 54% | |
| Calcium | 20.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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