Directions:
- The night before you grill, slightly score the flank steak in a crisscross pattern on either side.
- Combine Worcestershire sauce, whiskey and garlic, then pour over the steak. Marinate in the refrigerator overnight, turning several times.
- Leave at room temperature for 1 hour before grilling.
- Prepare grill to high heat.
- Coat steak in olive oil. Grill quickly 3-5 minutes per side.
- Slice across grain into think strips immediately after removing from grill. Pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.02 Kcal (1834 kJ) | ||
| Calories from fat | 125.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.9g | 21% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 974.54mg | 41% | |
| Potassium | 1117.22mg | 24% | |
| Total Carbs | 19.42g | 6% | |
| Sugars | 11.63g | 47% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 36.08g | 72% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 7.1mg | 40% | |
| Calcium | 122.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 171.71 Kcal (719 kJ) | ||
| Calories from fat | 49.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 21% | |
|---|---|---|---|
| Cholesterol | 45.33mg | 39% | |
| Sodium | 382.02mg | 41% | |
| Potassium | 437.95mg | 24% | |
| Total Carbs | 7.61g | 6% | |
| Sugars | 4.56g | 47% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 14.14g | 72% | |
| Vitamin C | 3.7mg | 16% | |
| Iron | 2.8mg | 40% | |
| Calcium | 48.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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