Barbecue 15-Bean Soup Recipe

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Barbecue 15-Bean Soup
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Ingredients:

Directions:

  1. Set aside the soup mix seasoning packet and put the beans in a large colander.
  2. Pick through the beans to remove any debris, then rinse under running water.
  3. Put the beans in the slow cooker, cover them with water, and soak for 8 hours.
  4. Pour the beans back into the colander, discarding the used water, and rinse under running water.
  5. Return the beans to the slow cooker and add 1 quart of fresh water.
  6. Add the barbecue sauce and chopped onions, stirring to mix.
  7. Cover and cook on low 10 hours or until beans are tender.
  8. An hour before the soup is done, add the seasoning packet and stir.
  9. Just before serving the soup, season it with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.86 Kcal (318 kJ)
Calories from fat 4.49 Kcal
% Daily Value*
Total Fat 0.5g 1%
Cholesterol 0.32mg 0%
Sodium 384.79mg 16%
Potassium 129.29mg 3%
Total Carbs 17.52g 6%
Sugars 12.9g 52%
Dietary Fiber 1.08g 4%
Protein 0.81g 2%
Vitamin C 2.4mg 4%
Iron 0.4mg 2%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 40.98 Kcal (172 kJ)
Calories from fat 2.43 Kcal
% Daily Value*
Total Fat 0.27g 1%
Cholesterol 0.17mg 0%
Sodium 207.9mg 16%
Potassium 69.85mg 3%
Total Carbs 9.47g 6%
Sugars 6.97g 52%
Dietary Fiber 0.59g 4%
Protein 0.44g 2%
Vitamin C 1.3mg 4%
Iron 0.2mg 2%
Calcium 16.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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