Barbari Bread - Nan-E Barbari Recipe

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Barbari Bread - Nan-E Barbari
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Ingredients
8
Count
Nutrition
324
Calories
Total time
372
Minutes
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Ingredients:

  • 1 tbsp dry yeast
  • 2 cups warm water
  • 1 tsp sugar
  • 1 tsp salt
  • 6 cups flour (or more , as needed)
  • 4 tbsp oil or 4 tbsp butter
  • 1 tbsp sesame seeds

Directions:

  1. Dissolve yeast in 1/4 cup warm water.
  2. Add sugar and set aside for 10 minutes.
  3. Pour yeast mixture in large bowl or food processor, add remaining warm water, and salt-mix well.
  4. Gradually add flour while stirring constantly.
  5. After flour has been added, knead by hand, adding more of the flour if needed until the dough is not sticky.
  6. Pour oil in a large bowl and place dough in bowl.
  7. Cover with a clean damp towel and let rise 4 hours in warm, dark place without moving.
  8. Punch air out while dough is in the bowl.
  9. Flip dough over and return to bowl.
  10. Cover with new damp towel and allow to rise until double.
  11. Place cookie sheet in center of oven and preheat to 500°F.
  12. Divide dough into 11 parts, each piece about 5 inches in diameter.
  13. Dust a tray with corn meal and place loaves on tray.
  14. With damp hands, press fingertips into each loaf, then sprinkle tops with sesame seeds.
  15. Put loaves on the cookie sheet, corn meal side down, and bake sesame side up for 8 minutes in oven.
  16. Turn bread over and bake corn meal side up for 4 minutes in closed oven.
  17. Remove loaves from oven.
  18. Cover with clean towel, serve hot or wrap in foil and freeze (toast before serving.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.02 Kcal (1357 kJ)
Calories from fat 111.08 Kcal
% Daily Value*
Total Fat 12.34g 19%
Sodium 1118.99mg 47%
Potassium 104.63mg 2%
Total Carbs 47.54g 16%
Sugars 0.15g 1%
Dietary Fiber 5.4g 22%
Protein 6.24g 12%
Iron 3mg 17%
Calcium 139.9mg 14%
Amount Per 100 g
Calories 317.9 Kcal (1331 kJ)
Calories from fat 108.98 Kcal
% Daily Value*
Total Fat 12.11g 19%
Sodium 1097.86mg 47%
Potassium 102.66mg 2%
Total Carbs 46.64g 16%
Sugars 0.15g 1%
Dietary Fiber 5.3g 22%
Protein 6.13g 12%
Iron 3mg 17%
Calcium 137.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium

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