Directions:
- Cut top 1/3 length-wise of a large zucchini. Scoop out interior, leaving a boat-shape. Chop up zucchini flesh, set aside. In large skillet, put in olive oil. Saute onion, roasted garlic, red pepper and green pepper. In bowl containing chopped zucchini, add saute vegetables. Add chopped tomato and olives, stir, add Italian Seasoning. Put zucchini boat on baking sheet, fill boat with vegetable, seasoned mixture. Sprinkle zucchini with bread crumbs, dot with Smart Balance, bake in preheated 350 degree oven for approximately 25 minutes, pull out, cover top with Mozzarella Cheese and continue baking until cheese is melted. Cool for 10 minutes, serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.97 Kcal (1934 kJ) | ||
| Calories from fat | 227.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.25g | 39% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 1187.98mg | 49% | |
| Potassium | 563.77mg | 12% | |
| Total Carbs | 36.21g | 12% | |
| Sugars | 7.95g | 32% | |
| Dietary Fiber | 6.56g | 26% | |
| Protein | 24.58g | 49% | |
| Vitamin C | 60.5mg | 101% | |
| Vitamin A | 3.1mg | 102% | |
| Iron | 1.8mg | 10% | |
| Calcium | 635.1mg | 64% | |
| Amount Per 100 g | |||
| Calories | 141.67 Kcal (593 kJ) | ||
| Calories from fat | 69.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 39% | |
|---|---|---|---|
| Cholesterol | 3.12mg | 3% | |
| Sodium | 364.3mg | 49% | |
| Potassium | 172.88mg | 12% | |
| Total Carbs | 11.1g | 12% | |
| Sugars | 2.44g | 32% | |
| Dietary Fiber | 2.01g | 26% | |
| Protein | 7.54g | 49% | |
| Vitamin C | 18.6mg | 101% | |
| Vitamin A | 0.9mg | 102% | |
| Iron | 0.6mg | 10% | |
| Calcium | 194.8mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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