Barbara's Best Salsa Recipe

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Barbara's Best Salsa
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Ingredients:

  • 4 large tomatoes
  • 2 bunches scallions
  • 1 (6 oz) can black olives
  • 1 (7 oz) can green chilies
  • 1 tbsp vinegar
  • 1 tbsp olive oil

Directions:

  1. Chop first 4 ingredients how small or large you chop depends on your taste.
  2. Pour vinegar, Olive oil and garlic powder over veggies.
  3. Toss and let sit to blend flavors. I let mine sit in the refridgerator overnight with plastic wrap over it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.22 Kcal (173 kJ)
Calories from fat 20.57 Kcal
% Daily Value*
Total Fat 2.29g 4%
Sodium 60.81mg 3%
Potassium 244.22mg 5%
Total Carbs 4.65g 2%
Sugars 3.03g 12%
Dietary Fiber 1.23g 5%
Protein 1.16g 2%
Vitamin C 22.1mg 37%
Iron 0.1mg 1%
Calcium 14.7mg 1%
Amount Per 100 g
Calories 38.95 Kcal (163 kJ)
Calories from fat 19.43 Kcal
% Daily Value*
Total Fat 2.16g 4%
Sodium 57.45mg 3%
Potassium 230.75mg 5%
Total Carbs 4.39g 2%
Sugars 2.86g 12%
Dietary Fiber 1.17g 5%
Protein 1.09g 2%
Vitamin C 20.9mg 37%
Iron 0.1mg 1%
Calcium 13.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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