Barbados Coconut Loaf Recipe

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Barbados Coconut Loaf
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Ingredients
13
Count
Nutrition
793
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Combine coconut, butter, flour, b.p., salt, sugar and raisns to combine well
  2. Mix egg, milk and extract
  3. Combine all together to make a firm dough
  4. Divide into 2 greased and floured loaf pans
  5. Brush top of dough with glaze
  6. Bake in center oven at 350F about an hour or tested done in center
  7. Cool in pans and remove
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 793.47 Kcal (3322 kJ)
Calories from fat 408.08 Kcal
% Daily Value*
Total Fat 45.34g 70%
Cholesterol 33.54mg 11%
Sodium 1610.28mg 67%
Potassium 700.51mg 15%
Total Carbs 91.21g 30%
Sugars 10.4g 42%
Dietary Fiber 9.04g 36%
Protein 12.85g 26%
Vitamin C 3.3mg 5%
Vitamin A 0.1mg 4%
Iron 5.6mg 31%
Calcium 339.3mg 34%
Amount Per 100 g
Calories 347.29 Kcal (1454 kJ)
Calories from fat 178.61 Kcal
% Daily Value*
Total Fat 19.85g 70%
Cholesterol 14.68mg 11%
Sodium 704.8mg 67%
Potassium 306.6mg 15%
Total Carbs 39.92g 30%
Sugars 4.55g 42%
Dietary Fiber 3.96g 36%
Protein 5.62g 26%
Vitamin C 1.4mg 5%
Iron 2.5mg 31%
Calcium 148.5mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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