Rum Punch Painkiller and Banana Bender Recipe

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Rum Punch Painkiller and Banana Bender
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Ingredients
4
Count
Nutrition
60
Calories
Total time
1
Minutes
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Ingredients:

Directions:

  1. Mix and enjoy!
  2. Alternate Version: Use banana flavored rum for a Banana Bender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.5 Kcal (249 kJ)
Calories from fat 10.21 Kcal
% Daily Value*
Total Fat 1.13g 2%
Sodium 2.91mg 0%
Potassium 56.49mg 1%
Total Carbs 9g 3%
Sugars 8.22g 33%
Dietary Fiber 0.28g 1%
Protein 0.43g 1%
Vitamin C 6.1mg 10%
Calcium 5.6mg 1%
Amount Per 100 g
Calories 120.14 Kcal (503 kJ)
Calories from fat 20.61 Kcal
% Daily Value*
Total Fat 2.29g 2%
Sodium 5.87mg 0%
Potassium 114.06mg 1%
Total Carbs 18.17g 3%
Sugars 16.6g 33%
Dietary Fiber 0.57g 1%
Protein 0.86g 1%
Vitamin C 12.3mg 10%
Calcium 11.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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