Directions:
- Combine first 4 ingredients in a large pot and bring to boil.
- Add carrots and lentils and return to boiling.
- Lower heat to medium and cook until lentils and carrots are soft.
- Sautée onion in olive oil until medium brown, then add to soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.52 Kcal (726 kJ) | ||
| Calories from fat | 29.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 5% | |
|---|---|---|---|
| Sodium | 33.31mg | 1% | |
| Potassium | 442.15mg | 9% | |
| Total Carbs | 25.89g | 9% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 12.63g | 51% | |
| Protein | 10.34g | 21% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.3mg | 19% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 213.52 Kcal (894 kJ) | ||
| Calories from fat | 36.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 5% | |
|---|---|---|---|
| Sodium | 40.99mg | 1% | |
| Potassium | 544.06mg | 9% | |
| Total Carbs | 31.86g | 9% | |
| Sugars | 2.5g | 8% | |
| Dietary Fiber | 15.55g | 51% | |
| Protein | 12.72g | 21% | |
| Vitamin C | 4.9mg | 7% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 4.1mg | 19% | |
| Calcium | 41.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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