Bar Nut Palmiers (Sunny Anderson) Recipe

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Bar Nut Palmiers (Sunny Anderson)
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Ingredients:

Directions:

  1. Special equipment: food processor
  2. Lay pastry sheets flat on a clean work surface and lightly brush tops with olive oil. In a food processor blend nuts, sugar, cayenne pepper, salt, lime zest and juice and rosemary. Evenly spread this mixture over the pastry sheets. Starting from each end roll the pastry towards the center creating 2 spirals that touch in the center. Repeat with second pastry sheet. Wrap both in plastic wrap and place in freezer until ready to cook. (These can be stored in the freezer for weeks.)
  3. Preheat the oven to 375 degrees F and set the racks in the upper and lower parts of the oven. Cut the palmiers into 3/4-inch slices and place on 2 parchment lined baking sheets. Bake for 15 to 20 minutes or until golden brown, switching pans halfway through. Remove from oven and let cool a few minutes before removing to racks to cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.18 Kcal (206 kJ)
Calories from fat 37.52 Kcal
% Daily Value*
Total Fat 4.17g 6%
Sodium 78.22mg 3%
Potassium 36.12mg 1%
Total Carbs 2.96g 1%
Sugars 2.03g 8%
Dietary Fiber 0.6g 2%
Protein 0.93g 2%
Vitamin C 1.1mg 2%
Iron 0.2mg 1%
Calcium 6.8mg 1%
Amount Per 100 g
Calories 429 Kcal (1796 kJ)
Calories from fat 327.32 Kcal
% Daily Value*
Total Fat 36.37g 6%
Sodium 682.33mg 3%
Potassium 315.11mg 1%
Total Carbs 25.81g 1%
Sugars 17.74g 8%
Dietary Fiber 5.26g 2%
Protein 8.13g 2%
Vitamin C 9.9mg 2%
Iron 2mg 1%
Calcium 59.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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