Directions:
- In a heavy saucepan, mix applesauce, brown sugar, lemon juice, salt, pepper, paprika, garlic powder and cinnamon.
- Over medium high heat, bring the sauce to the boiling point and continue boiling one to two minutes.
- Place parboiled ribs in an oven-proof dish and brush liberally with the sauce. Bake for 45 minutes at 350° or grill over medium heat till browned.
- Turn ribs and brush underside with remaining sauce. Continue baking for 45 minutes. Serves four.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 748.94 Kcal (3136 kJ) | ||
| Calories from fat | 82.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 14% | |
|---|---|---|---|
| Cholesterol | 188.24mg | 63% | |
| Sodium | 555.62mg | 23% | |
| Potassium | 927.07mg | 20% | |
| Total Carbs | 123.57g | 41% | |
| Sugars | 107.66g | 431% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 45.51g | 91% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 3.5mg | 19% | |
| Calcium | 133.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 172.93 Kcal (724 kJ) | ||
| Calories from fat | 18.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 14% | |
|---|---|---|---|
| Cholesterol | 43.47mg | 63% | |
| Sodium | 128.29mg | 23% | |
| Potassium | 214.06mg | 20% | |
| Total Carbs | 28.53g | 41% | |
| Sugars | 24.86g | 431% | |
| Dietary Fiber | 0.23g | 4% | |
| Protein | 10.51g | 91% | |
| Vitamin C | 3mg | 22% | |
| Iron | 0.8mg | 19% | |
| Calcium | 30.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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