Directions:
- Combine flour, salt, and baking powder.
- Cut in shortening with a pastry blender or knives.
- Add water.
- Knead about a dozen times on floured surface.
- Flatten in a circle to 1/2 thickness.
- Melt 2 tablespoons shortening in a frying pan.
- When shortening is hot, add dough and fry until browned.
- Slide bannock onto a clean towel or rag.
- Add another 2 tablespoons more shortening.
- Flip the bannock onto the pan and cook the other side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.05 Kcal (1235 kJ) | ||
| Calories from fat | 126.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 22% | |
|---|---|---|---|
| Sodium | 981.64mg | 41% | |
| Potassium | 262.88mg | 6% | |
| Total Carbs | 38.15g | 13% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 4.73g | 9% | |
| Iron | 2.5mg | 14% | |
| Calcium | 194.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 302.83 Kcal (1268 kJ) | ||
| Calories from fat | 130.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.47g | 22% | |
|---|---|---|---|
| Sodium | 1007.51mg | 41% | |
| Potassium | 269.81mg | 6% | |
| Total Carbs | 39.15g | 13% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 4.86g | 9% | |
| Iron | 2.6mg | 14% | |
| Calcium | 200.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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