Bannock Recipe

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Bannock
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Ingredients
5
Count
Nutrition
295
Calories
Total time
30
Minutes
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Ingredients:

  • 2 cups flour
  • 1/2 tsp salt
  • 1/4 cup shortening
  • 1 cup water

Directions:

  1. Combine flour, salt, and baking powder.
  2. Cut in shortening with a pastry blender or knives.
  3. Add water.
  4. Knead about a dozen times on floured surface.
  5. Flatten in a circle to 1/2 thickness.
  6. Melt 2 tablespoons shortening in a frying pan.
  7. When shortening is hot, add dough and fry until browned.
  8. Slide bannock onto a clean towel or rag.
  9. Add another 2 tablespoons more shortening.
  10. Flip the bannock onto the pan and cook the other side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.05 Kcal (1235 kJ)
Calories from fat 126.86 Kcal
% Daily Value*
Total Fat 14.1g 22%
Sodium 981.64mg 41%
Potassium 262.88mg 6%
Total Carbs 38.15g 13%
Dietary Fiber 4.18g 17%
Protein 4.73g 9%
Iron 2.5mg 14%
Calcium 194.9mg 19%
Amount Per 100 g
Calories 302.83 Kcal (1268 kJ)
Calories from fat 130.2 Kcal
% Daily Value*
Total Fat 14.47g 22%
Sodium 1007.51mg 41%
Potassium 269.81mg 6%
Total Carbs 39.15g 13%
Dietary Fiber 4.29g 17%
Protein 4.86g 9%
Iron 2.6mg 14%
Calcium 200.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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