Directions:
- Cut halibut into chunks and set aside.
- Slice shallot thinly. Gently fry shallot, garlic and ginger for 5 minutes, or untill the shallots are soft.
- Add chilli powder, tumeric, garam marsala and funugreek and cook for a further 2 minutes.
- Add coconut milk and heat till the coconut milk bubbles.
- Add halibut chunks, curry leaves and salt and pepper to taste. Cook over a low heat for 15 to 20 minutes.
- Mix cornflour with a little water and add to the dish to thicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.11 Kcal (1428 kJ) | ||
| Calories from fat | 237.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.39g | 41% | |
|---|---|---|---|
| Cholesterol | 57.5mg | 19% | |
| Sodium | 132.92mg | 6% | |
| Potassium | 476.1mg | 10% | |
| Total Carbs | 7.42g | 2% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 18.72g | 37% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 166.19 Kcal (696 kJ) | ||
| Calories from fat | 115.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.86g | 41% | |
|---|---|---|---|
| Cholesterol | 28.01mg | 19% | |
| Sodium | 64.76mg | 6% | |
| Potassium | 231.96mg | 10% | |
| Total Carbs | 3.61g | 2% | |
| Sugars | 1.25g | 10% | |
| Dietary Fiber | 0.7g | 6% | |
| Protein | 9.12g | 37% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 1.1mg | 12% | |
| Calcium | 9.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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