Directions:
- First, get the roux started, it will take about 20 minutes to cook. Melt the butter in a heavy skillet over medium-low heat. Add the flour and stir often, cooking until the roux becomes a dark chocolate color.
- Preheat a grill or grill pan to medium-high heat.
- Meanwhile, toss the chicken breasts in 2 tablespoons olive oil, 2 tablespoons minced garlic and 1 tablespoons spice mix. Grill the chicken until cooked through, taking care not to overcook and dry out the meat. Cool, dice and set aside.
- In a large stockpot, saute the celery, onions, red pepper and the remaining 2 tablespoons garlic in the remaining 3 tablespoons olive oil until translucent, about 5 minutes. Add the chicken stock, sausage, okra, green onions, Worcestershire sauce, hot sauce, salt, spice mix, tomato paste, black pepper and bay leaves and bring to a boil. Reduce the heat to a simmer and cook for 30 minutes. Add the roux and simmer 5 more minutes, stirring gently. Taste for seasonings and adjust. Add the shrimp just before serving, heating just until the shrimp are cooked through. Serve over white rice.
- Cook's Notes: The gumbo is better the next day, after the flavors have had time to meld. Refrigerate gumbo overnight after seasonings are adjusted; don't add the shrimp until you are ready to heat and serve.
- This recipe was provided by a professional chef or restaurant and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6752.97 Kcal (28273 kJ) | ||
| Calories from fat | 3799.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 422.18g | 650% | |
|---|---|---|---|
| Cholesterol | 1075.28mg | 358% | |
| Sodium | 34661.6mg | 1444% | |
| Potassium | 7146.24mg | 152% | |
| Total Carbs | 470.91g | 157% | |
| Sugars | 110.61g | 442% | |
| Dietary Fiber | 33.12g | 132% | |
| Protein | 282.89g | 566% | |
| Vitamin C | 315.6mg | 526% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 27.6mg | 153% | |
| Calcium | 1132.5mg | 113% | |
| Amount Per 100 g | |||
| Calories | 114.76 Kcal (480 kJ) | ||
| Calories from fat | 64.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 650% | |
|---|---|---|---|
| Cholesterol | 18.27mg | 358% | |
| Sodium | 589.06mg | 1444% | |
| Potassium | 121.45mg | 152% | |
| Total Carbs | 8g | 157% | |
| Sugars | 1.88g | 442% | |
| Dietary Fiber | 0.56g | 132% | |
| Protein | 4.81g | 566% | |
| Vitamin C | 5.4mg | 526% | |
| Iron | 0.5mg | 153% | |
| Calcium | 19.2mg | 113% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Mushroom Stew
Olive oil and 20 more.. -
Fruity Barley Pilaf
Olive oil, divided, Garlic cloves, minced and 11 more.. -
Creamy Tuna-and-Mushroom Linguine
Salt and pepper, Linguine, Unsalted butter and 10 more.. -
Barb's Gumbo
Flour, Canola oil, Celery, chopped, Bell pepper, chopped and 16 more.. -
Spanish Chicken with Garlic
Plain flour, Cayenne pepper, Chicken breasts, Olive oil and 6 more.. -
Pickled Shrimp
Cider vinegar, Coarsley ground black pepper, Salt, Sugar and 11 more.. -
Doc's Corn-and-Potato Chowder
Peeled, diced yukon gold potatoes (about 2 lb.), Butter and 11 more.. -
Zucchini Tomato Soup II
Zucchini, sliced, Salt, Vegetable oil, Onions, chopped and 12 more.. -
Shrimp and Sausage Gumbo
Unpeeled large raw shrimp, Chicken broth and 13 more.. -
Cajun Corn and Crab Bisque
Butter, All-purpose flour, Vegetable oil, Onion, chopped and 14 more.. -
Cajun Style Red Bean and Rice Soup
Olive oil, Bacon, cooked and cubed, Chopped onion and 12 more.. -
Crab Cakes
Butter, Red pepper, diced, Celery, diced and 14 more..
Also Try
-
-
-
-
-
Bang Bang Shrimp - Copycat from Bonefish Grill
Shrimp, shelled and deveined smaller shrimp works best and 4 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
