Directions:
- Poach the chicken in boiling water to cover for 10 minutes, or until cooked. Remove, drain and let cool.
- Beat the skin side lightly to loosen the fibers with the side of a meat cleaver or a rolling pin (hence the name bang bang) Peel off the skin and tear the chicken into long strips with your fingers. Arrange the chicken strips in a dish and sprinkle with the scallion shreds.
- Mix together the sesame paste, chili oil, sugar, soy sauce, ground peppercorns and sesame oil. Pour overr the scallions and chicken and mix until coated and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.81 Kcal (380 kJ) | ||
| Calories from fat | 37.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 6% | |
|---|---|---|---|
| Cholesterol | 37.63mg | 13% | |
| Sodium | 206.29mg | 9% | |
| Potassium | 189.03mg | 4% | |
| Total Carbs | 0.98g | 0% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 13.01g | 26% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 1% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 131.09 Kcal (549 kJ) | ||
| Calories from fat | 54.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 6% | |
|---|---|---|---|
| Cholesterol | 54.33mg | 13% | |
| Sodium | 297.79mg | 9% | |
| Potassium | 272.88mg | 4% | |
| Total Carbs | 1.41g | 0% | |
| Sugars | 0.9g | 2% | |
| Dietary Fiber | 0.14g | 0% | |
| Protein | 18.78g | 26% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 1% | |
| Calcium | 22.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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