Ingredients:
- two large bananas, (best when soft) *peeled and squished
- a splash of vanilla essence (or a teaspoonful of ground mixed spice)
Directions:
- Cream butter and sugar, add eggs and beat well, then add other ingredients and mix in gently.Tip into greased and floured tin (no need to line it, the cake won't stick if you take it out of the tin while it's still hot). Bake at 220degC for 15 mins, then turn the oven down to 190degC and continue cooking till it's ready.
- (Generously fills a 1lb loaf tin)
- Especially great for runners and athletes :) for energy ! ENJOY and keep smiling :)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 583.35 Kcal (2442 kJ) | ||
| Calories from fat | 238.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.45g | 41% | |
|---|---|---|---|
| Cholesterol | 71.41mg | 24% | |
| Sodium | 174.93mg | 7% | |
| Potassium | 20.69mg | 0% | |
| Total Carbs | 84.48g | 28% | |
| Sugars | 26.53g | 106% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 2.18g | 4% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.1mg | 6% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 511.82 Kcal (2143 kJ) | ||
| Calories from fat | 208.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.2g | 41% | |
|---|---|---|---|
| Cholesterol | 62.65mg | 24% | |
| Sodium | 153.48mg | 7% | |
| Potassium | 18.15mg | 0% | |
| Total Carbs | 74.12g | 28% | |
| Sugars | 23.28g | 106% | |
| Dietary Fiber | 1.25g | 6% | |
| Protein | 1.92g | 4% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.9mg | 6% | |
| Calcium | 24.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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