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Prep Time: 0 Minutes Cook Time: 25 Minutes |
Ready In: 25 Minutes Servings: 4 |
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Especially great for runners and athletes :) for energy ! ENJOY and keep smiling :) Ingredients:
4.5oz butter |
2oz muscovado sugar |
2oz golden caster sugar |
3 large free-range eggs |
two large bananas, (best when soft) *peeled and squished |
5.5oz self-raising flour |
2oz ground rice, semolina or polenta |
a splash of vanilla essence (or a teaspoonful of ground mixed spice) |
chopped walnuts (sultanas or chopped dates if you like, but not chocolate chips - trust me, that doesn't work) |
Directions:
1. Cream butter and sugar, add eggs and beat well, then add other ingredients and mix in gently.Tip into greased and floured tin (no need to line it, the cake won't stick if you take it out of the tin while it's still hot). Bake at 220degC for 15 mins, then turn the oven down to 190degC and continue cooking till it's ready.
2. (Generously fills a 1lb loaf tin)
3. Especially great for runners and athletes :) for energy ! ENJOY and keep smiling :)
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