Directions:
- Preheat oven to 450 F. Spray 4 10 ounce souffle dishes with non stick cooking spray.
- Mash bananas with lemon juice and vanilla extract
- In small bowl, with mixer at high speed, beat egg whites until soft peaks form; gradually sprinkle in 3 tablespoons confectioners' sugar, beating until sugar completely dissolves and whites stand in stiff peaks.
- With rubber spatula, gently fold beaten egg whites into banana mixture, one third at time.
- Spoon mixture into soufflé dish; set dishes in jelly - roll pan for easier handling.
- Bake 15 minutes or until soufflés are puffed and brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.92 Kcal (268 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 55.01mg | 2% | |
| Potassium | 58.18mg | 1% | |
| Total Carbs | 11.74g | 4% | |
| Sugars | 11.42g | 46% | |
| Protein | 3.63g | 7% | |
| Vitamin C | 1mg | 2% | |
| Calcium | 2.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 134.04 Kcal (561 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 115.35mg | 2% | |
| Potassium | 122mg | 1% | |
| Total Carbs | 24.63g | 4% | |
| Sugars | 23.95g | 46% | |
| Protein | 7.61g | 7% | |
| Vitamin C | 2.1mg | 2% | |
| Calcium | 5.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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